Custom health strategies for you
I will work with you and your family to develop individualised long-term strategies that fit your life.
If you are after a quick-fix or radical weight loss program, I am unlikely to be the best person for you.
My aim is to help you make sustainable change towards eating a diet that suits your body, meets your nutritional needs and contributes to your health and vitality.
I may also be able to help you manage your insulin, gut health and food intolerances.
My services include:
- Full nutritional assessments
- Dietary structure suggestions
- Meal and snack ideas
- Planning and shopping tips
- Interpreting food labels
- Recipe adaptation
- Mindful eating
- Ongoing support
I am also available for corporate and community talks customised to your needs.
Just get in touch and we can work together to inspire your workplace or organisation.
My qualifications
- Bachelor of Biotechnology (honours) Flinders University
- PhD Plant Sciences Murdoch University
- Master of Human Nutrition Deakin University
